STOIC FITNESS & NUTRITION
By tailoring your workouts to your specific goals, you can be sure that you are maximizing the effectiveness of your exercise and getting the most out of the time you spend in the gym.
Creating an individualized diet plan is an important part of achieving specific health and fitness goals. A customized diet should be tailored to meet the individual's lifestyle, activity level, and personal nutrition preferences.
IN PERSON TRAINING
In person training benefits those who find it difficult to stay motivated on their own and the physical presence of the trainer provides an additional layer of accountability, helping to ensure that you stick to your fitness regimen.
Online personal training is great if you are looking for more flexibility in your training schedule. It allows you to connect with a trainer at any time, from anywhere in the world, and to progress at your own pace.
STOIC FITNESS & NUTRITION'S
I empower people with the knowledge to be their best. I take a holistic look at fitness and assist my clients to grow into being the best versions of themselves. I provide one-on-one training as well as online and in person coaching.
COMPLETE FITNESS SOLUTION
GET MORE OUT OF MY TRAINING PROGRAMS
I take all the guesswork out of fitness for my clients. My programs are completely customized and built around the clients goals, time frame, ect. I ensure that the time and work that they have invested is producing the best results possible. This helps save time, money, and frustration.
Been using his services for about a month now and are very happy with the results. I’m losing weight while building muscle at the same time!
When it comes to the meal plan he sits down and tailors it to you so you can still eat all your favorite foods without going hungry or starving your self. I eat steak and potatoes almost every night of the week and still seeing results.
When he coaches you about weight lifting and makes a plan, he will listen to you about your weak areas and work with you to improve both physically and mentally. One thing I love about the workout routine is at the end you feel very accomplished but, he will not push you so hard that you can’t move the next day. He also takes his time and makes sure that you’re able to lift the weight safely and with the proper form because proper form is key to get desired results!
Amazing Coach !!! He has a lot of knowledge when it comes to exercising and nutrition . I had some not so great luck in the past with a trainer to actually help push me and motivate me ,,,,, and then I met Josh .
He really pushes me and helps me with the overall questions that many of us have . He is patient and not only a great trainer but is now become my mentor and good friend . Very inspiring coach with a very positive attitude daily .
I’m glad I took that extra step in my goals and after research I came across Josh and many people had highly recommended him . I made the RIGHT choice , and I hope that you Can as well ,,, you will not regret this coach !!!
I can definitely say I feel so much more stronger , healthier , more energy and positive daily ever since I hired this trainer . I look forward to the next 100+ exercises this year with Josh !
COMPLETE FITNESS SOLUTION
TRAIN WITH ME IN PERSON OR ONLINE
Personal training is an effective way to achieve optimal results, and I offer both in-person and online options to accommodate my clients' individual needs. My online coaching provides the same quality of personal training as in-person sessions, with the added convenience of connecting digitally with my app.
My online program is flexible and can be adapted to any schedule. No matter where you are in the world, you can benefit from my services. I am accessible and can provide support throughout your journey. With a combination of regular check-ins, tailored workouts and nutrition advice, you can reach your fitness goals.
I train my clients at Iron City Gym located north of Houston. It's a full service gym with all the equipment you'll ever need.
15922 Cypress North Houston, Cypress, TX 77024
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